What should I bring to a yoga class?
Yoga mats and equipment are provided, but feel free to bring your own if you prefer.
You might like to bring a water bottle.
What should I wear to a yoga class?
Wear light comfortable clothes that are easy to move in but not too loose. You don't need fancy yoga pants!
What do I do to prepare for a class?
Drink plenty of water.
Avoid eating a heavy meal 2 hours prior.
Please book the day before (24hrs) via text 0400883335
What class etiquette should I know about?
As we all lead busy lives, classes will start and finish on time. Please arrive with enough time to settle before class. It is not ideal to miss the start of the class, but if you are running late, the door will still be open, so please enter quietly.
Please turn off your phone or place it on silent.
Leave your belongings to the sides of the room so that the space around your mat is clear.